Please note only existing clients can book online.

I am offering a new service with ILM & Psychotherapy

A two-hour session combining somatic bodywork and psychotherapy.

This offering begins with the Ilan Lev Method (ILM), a somatic bodywork practice I am apprenticing in. ILM uses gentle movement and touch to bring awareness to the body. The work helps release tension, ease patterns of holding, and support the body’s natural ability to reorganize itself. Many people describe feeling lighter, more spacious, and more connected to themselves after a session.

After the bodywork, we shift into psychotherapy. The transition is natural: whatever surfaced in the body often finds its way into words. Together, we give attention to what arises—whether emotions, thoughts, sensations, or silence. We explore patterns that may have been inherited, conditioned, or developed out of habit. These patterns often had an important role in the past, but may no longer serve you in the present.

By beginning with the body and then moving into conversation, ILM & Psychotherapy creates a grounded way of working with both physical and emotional experience. The combination allows for: -Release of tension stored in the body -Greater awareness of how patterns live in both body and mind -Insight and clarity about old stories and habits -Compassionate change that feels embodied, not just intellectual

This approach provides space to reconnect with yourself in a fuller way—through movement, awareness, and words.